Quelling the Chaos
I internalize things, a lot of things: stress, frustrations, worries, perceptions of people or events that occur. I’ll over think a situation, trying to figure out every little detail, oftentimes before the event or potential circumstance even occurs. While a certain amount of planning and forethought is necessary, too...
Releasing Expectations
Have you ever made a plan, only to have it all go seemingly awry? That was me this past Tuesday. I got off work a little earlier than usual and had plans to put the finishing touches on last week’s blog post, make dinner, and get to bed at...
Permission to Grieve
Strapping in for the full-price emotional roller coaster ride of grief is a daunting proposition. To make matters worse, unlike the admission pass to an amusement park you excitedly buy for yourself, grief’s ticket is usually handed to you by others. Life then seems to wink at you with...