Tag: focusing

Pumpkin Pie and Kitty Snuggles

I heard recently that “Happiness is reality minus expectations.”[1] That quote had me pondering over how many happy “now” moments are missed because we are consumed with our expectations of a future “now.” For me, being present in the “now” can be challenging since I’m a planner and like...

Focus on the Can

It is easy to become discouraged when we focus on what we can’t do. For example, I find it disheartening that I can’t exercise the way I did before suffering two major physical injuries. Wanting to eat healthy and lacking the time to cook vexes me. On top of...