Focus on the Can
It is easy to become discouraged when we focus on what we can’t do. For example, I find it disheartening that I can’t exercise the way I did before suffering two major physical injuries. Wanting to eat healthy and lacking the time to cook vexes me. On top of...
My Top 5 Gratitude List
Life can feel stressful. Responsibilities can seem overwhelming. The “to-do” list somehow never quite makes it into being the “completely done” list. When we choose to place our focus on the things that didn’t go right, or the tasks that didn’t get completed, or something we messed up on,...